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Waist training is a gradual process of sculpting the body and waistline by using our Core Trainer compression garments, in conjunction with a healthy balanced diet and exercise.

Compression is the application of balanced inward forces to different points on a material or structure to reduce it’s size in one or more direction - the application of which results in a smaller and tighter waistline.

Wearing your Core Trainer can assist in diminishing your food intake by eating smaller meals throughout the day.

Our Core Trainers can facilitate the process of thermogenesis, which is the production of heat that causes perspiration that rids the bodies of toxins, unwanted fat and impurities.

Core Trainer can also aid the relief of back pain and tension through correct posture that is achieved by the waist trainer forcing you to stand and sit straight and upright.

Wearing the Core Trainer post pardum or post pregnancy is an ideal method for shaping your waist line and supporting your fitness training to help in gaining your pre-baby body back.

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